Interview With CNN’s Fitness Guru – Jerry Anderson – Good Fats And Bad Fats

Here is part 2 of the interview I had with Jerry Anderson. The topic is Good Vs Bad Fats.

Sister Abigail – Right. So, there is essential fats; there is good fat and there is bad fat. Could you explain some of that to us?

Jerry Anderson – You know this is a great question. We really need to understand that our healthy fat, the good fat, are the ones that are liquid at room temperature. And the unhealthy fats are the ones that are solid at room temperature. They have the same clogging effect in your arteries. That’s the saturated fats. That is the one that we should be aware of. In Leviticus 3:17,this is a lasting ordinance for generations to come; no matter where you eat, no matter where you live, don’t eat any fat or any blood. God knew if you take that saturated fat from animals, because he likes aroma. Back in Genesis 7:3, that he likes the aroma of that we put in our…

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